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Keto / LCHF

Keto Chocolate Cake – Flourless LCHF

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Keto Chocolate cake, I loveeeee the cake!

So after looking at various new recipes to try, I came across one that would satisfy a sweet tooth. I came across one on the Headbangers Kitchen Youtube channel. However I thought that I would write up a version as I struggled to keep up with the video. I must have watched it 20 times.Ingredients for Keto Chocolate Cake

The idea of 85% chocolate scared me a bit at first as I’m not a fan, however, this cake was really nice, and I can only assume the cream and butter take away the bitterness of the chocolate.

Let’s BAKE!

Keto Chocolate Cake - Flourless
Serves 12
A delicious chocolate cake, that can be enjoyed as part of a keto lifestyle.
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Ingredients
  1. 200g 85% or Higher Cocoa Chocolate
  2. 100ml Single Cream
  3. 100g Unsalted Butter cubed.
  4. 4 x Eggs - Seperated into Whites (large bowl) Yolks (smaller bowl)
  5. 4 TBSP Stevia or Other Sweetener
  6. 1tsp Salt
  7. Butter for greasing the cake tin
Equipment
  1. Cake Tin (I used a 10" tin)
Instructions
  1. Preheat oven to 160c
  2. Place a large mixing bowl over a pan of water on a medium heat & break up your chocolate and allow it to melt, adding in the butter till all is melted and you have a smooth mixture.
  3. Add in your 100ml of cream and combine well. Allow the whole mixture to cool.
  4. Add your salt to your egg whites and beat until stiff peaks, I highly recommend a elecrtic whisk.
  5. Take your chocolatly mixture and add in one egg yolk at a time, making sure they are fully mixed in before adding the next (Again I used my electric whisk).
  6. Next add 1/3 of your egg whites and fold them in with gentle movements, do the same with the 2nd 1/3 and the last 1/3.
  7. Once smooth, grease your cake tin with some butter and pour in your mixure, smoothing over the top with a spatula.
  8. Bake for 25-30 mintues.
  9. I sliced mine into 12 slices once cool.
Notes
  1. I served mine with 20ml of cream per slice.
Adapted from Headbangers Kitchen
Adapted from Headbangers Kitchen
A Keen Cook https://www.akeencook.co.uk/

If you give this receipe a go, please let me know how you got on and share a photo with me 🙂 And checkout my other Keto recipes

Keto Mushrooms – Creamy Garlic Mushrooms LCHF

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Keto HFLC Creamy Garlic Mushrooms

Keto HFLC Creamy Garlic Mushrooms

Keto HFLC Creamy Garlic Mushrooms

The ULITMATE Keto Mushrooms, boring Mushrooms fried in butter are a thing of the past!

I recently started a Keto LCHF Diet.
While I’m on this diet if I come up with a recipe that I think is worth the world seeing. I’ll update the blog with the recipe.

This recipe is not only simple, but it also tastes amazing.

After trying to get more fat into my diet, I came up with this following recipe for Keto HFLC Creamy Garlic Mushrooms.

In the photo on the left, they were served with Chicken stuffed with soft cheese, wrapped in bacon & spring greens. If you want the full meal recipe just comment below I’ll jot it down.

 
Overall they add a whopping 35g of fat, along with 7g of protein, 3g carbs and 430mg of potassium (just from mushrooms) to a meal, a full breakdown is below.

Keto / LCHF Creamy Garlic Mushrooms
Serves 1
An amazing mushroom recipe that will ramp up your fat intake
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Prep Time
5 min
Cook Time
12 min
Total Time
17 min
Prep Time
5 min
Cook Time
12 min
Total Time
17 min
Ingredients
  1. 10g Unsalted butter
  2. 135g Mushrooms, sliced
  3. 30ml Double cream
  4. Half Teaspoon Dried Parsely
  5. 2 Cloves garlic (4g approx), finely diced.
Instructions
  1. Heat a large pan to a medium high heat, add your butter.
  2. Once butter has melted add your mushrooms & garlic, sauté for 6 minutes.
  3. Add the cream & parsley, lower the heat to medium and continue cooking for a further 6 mintues.
  4. Serve immediately.
Notes
  1. This receipe is for one side serving of creamy mushrooms.
A Keen Cook https://www.akeencook.co.uk/

Full Breakdown

Here is the full breakdown, note I have only included the potassium from the mushrooms.

Creamy Keto Mushrooms Breakdown

Creamy Keto Mushrooms Breakdown

These mushrooms were a million miles from standard fried mushrooms, and with the added fat from using the double cream, these are just the perfect side to boost your macros. If you have a suggestion or you have tried this recipe out please comment below, it would mean a great deal to me.

If you are on a Keto or an LCHF diet, please follow my blog to get my updates, or if have a recipe I can share on here, please let me know.