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Keto Mushrooms – Creamy Garlic Mushrooms LCHF

16th May 2017 by Daryl 2 Comments

Keto HFLC Creamy Garlic Mushrooms

Keto HFLC Creamy Garlic Mushrooms

Keto HFLC Creamy Garlic Mushrooms

The ULITMATE Keto Mushrooms, boring Mushrooms fried in butter are a thing of the past!

I recently started a Keto LCHF Diet.
While I’m on this diet if I come up with a recipe that I think is worth the world seeing. I’ll update the blog with the recipe.

This recipe is not only simple, but it also tastes amazing.

After trying to get more fat into my diet, I came up with this following recipe for Keto HFLC Creamy Garlic Mushrooms.

In the photo on the left, they were served with Chicken stuffed with soft cheese, wrapped in bacon & spring greens. If you want the full meal recipe just comment below I’ll jot it down.

 
Overall they add a whopping 35g of fat, along with 7g of protein, 3g carbs and 430mg of potassium (just from mushrooms) to a meal, a full breakdown is below.

Keto / LCHF Creamy Garlic Mushrooms
2017-05-16 21:32:29
Serves 1
An amazing mushroom recipe that will ramp up your fat intake
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Prep Time
5 min
Cook Time
12 min
Total Time
17 min
Prep Time
5 min
Cook Time
12 min
Total Time
17 min
Ingredients
  1. 10g Unsalted butter
  2. 135g Mushrooms, sliced
  3. 30ml Double cream
  4. Half Teaspoon Dried Parsely
  5. 2 Cloves garlic (4g approx), finely diced.
Instructions
  1. Heat a large pan to a medium high heat, add your butter.
  2. Once butter has melted add your mushrooms & garlic, sauté for 6 minutes.
  3. Add the cream & parsley, lower the heat to medium and continue cooking for a further 6 mintues.
  4. Serve immediately.
Notes
  1. This receipe is for one side serving of creamy mushrooms.
By A Keen Cook
A Keen Cook https://www.akeencook.co.uk/

Full Breakdown

Here is the full breakdown, note I have only included the potassium from the mushrooms.

Creamy Keto Mushrooms Breakdown

Creamy Keto Mushrooms Breakdown

These mushrooms were a million miles from standard fried mushrooms, and with the added fat from using the double cream, these are just the perfect side to boost your macros. If you have a suggestion or you have tried this recipe out please comment below, it would mean a great deal to me.

If you are on a Keto or an LCHF diet, please follow my blog to get my updates, or if have a recipe I can share on here, please let me know.

Filed Under: All Recipes, Keto / LCHF, Meat Free, Sides

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Hey, Over here :)

Hi, I’m Daryl, A Keen Cook.

After having a love for cooking for many years, I decided to make this blog. It’s aimed to be family friendly with meals for busy mums, dads, grandparents, real food anyone can make, easily at home with basic equipment.

I use a range of cooking methods including: Stir-fry, Steaming, Oven, Hob, Slow Cooker, Indoor Grilling, Outdoor Grilling & Smoking. The only thing I tend not to do is deep fry as I air-fry, but never say never.

Often my recipes do not contain onions, due a onion allergy at home. But that’s not always, so please don’t be put off.

You’ll struggle to find perfect photo’s, they’re more real, and on the go, while I’m cooking, none of them are “setup” for this blog just quick snaps taken while cooking, mostly unedited.

Hopefully you’ll enjoy reading. And feel free to contact me at any time.

Big Love
Daryl

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Hey! Im Daryl

I truly believe that anyone, from any background, any skill level can cook food a whole family can enjoy. I aim to share recipes that YOU can follow and enjoy! Read More…

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